Frost peppers the apple green of the cycle path with the sparkle of ice. Night has long risen when I scoot to tai-chi class. The moon, no longer full, is squashed like a potato. A fox saunters in the nature reserve below the bridge. I carry hopes for my body, ideas of health that prickle at my disabled brain.

Later, I fall.

I float in fog and pain, lie on the sofa bed trapped in the physicality of my body. I watch the too bright light of Excel files on the laptop. They quiver at the edge of comprehension.

Clouds settle and a timid rain darkens the pavements. I stand in front of the heat pump, let the cool aid chill my exposed skin, blow my hair into a crown. Next to me, splintering green boxes hold the remnants of our meals, packages to be recycled, to be discarded.

A magpie stands on the apex of the neighbour's roof. Great tits chant bright short repeated words from the branches of the whitebeam. One of them crawls into the slanted wooden box nailed to the fence. A squirrel visits. They ruffle fallen leaves to locate a long ago nut, eat it on the fence. Later, they discard the rotting bird feeders.
I lay on the sofa and watch them live, forget the pile of clothes tittering on the back of sofa. I wait. I rest. I pace.

At the shop, I purchase garlic and tarragon, red peppers and plump tomatoes. The tills sing a beeping symphony drowned by my earplugs. In the parking lot, in search of the car, a thick drop of rain falls across my brow, slits my left eye, settles on my check.